CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 11 March 2013

110313

No Posts from the weekend as Coach B and Coach Sarah were away on CF Powerlifting Cert. Big thanks to Mat and Claire for covering! First things first; VERY impressed with everyones effort on WOD 13.1! Some great performances and also some shocking ones! Ryan Amos PR'd 16 times in a row and big shout to Abbie Evans who smashed it throwing down 150 reps!
Secondly well done to everyone who braved the cold tonight!

A) Technique - Med Ball Clean

WOD - 5RFT

10 Push Press 50/35
20 Med Ball Clean 9/6/5
30 Double Unders





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