CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 5 March 2013

050313

EMOM - 7 Mins

1 Power Snatch
2 OHS - (moderate load - focusing on tekkers)

WOD - 10 Min AMRAP

10 Burpee
10 Thruster 30/20
200m Run

No comments:

Post a Comment