CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 12 March 2013

120313

Strength - Front Squat

3 EMOM for 10 mins @ 70% 1RM

WOD - 12 Min AMRAP

7 Deadlift 100/75
14 KBS 24/16
21 Push Ups

Ladies Class - 15 Min AMRAP

8 Pull Ups
12 Burpees
16 Weighted Sit Ups
50 Skips

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