CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 13 March 2013

130313

Strength - Hang Power Snatch

2 reps EMOM for 10 mins @ 70%

WOD - 21-15-9

Back Squat 60/40
Toes 2 Bar

Finisher

100 Hollow Rocks

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