CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 6 March 2013

060313

A) Sumo Deadlift

5-5-5-5-5

Select moderate weight focusing on foot position a bar path whilst lifting and returning the bar.

WOD -

Buy in - M.E. Strict Pull Ups
- Then 3RFT -
15 Sumo Deadlift 100/70
25 Air Squat
35 Double Unders
- Then -
Cash Out - M.E. Kipping Pull Up

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