CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 26 March 2013

260313

Strength - Close grip bench press

10x3 @ 80% - 60-90 secs rest

WOD - 3 RFT

23 Push Press 42.5/30
23 OHS 42.5/30
23 Deadlift 42.5/30
90 Double Unders

- Then -

2 rope climbs (for fun)

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