CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 19 March 2013

190313

A) Strength - High Hang Power Snatch

3-3-3-2-2-2-1-1-1

WOD - 15 Min AMRAP

5 Deadlift 100/75
10 Burpee Over Box 20"

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