CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 16 March 2013

160313

Strength - Close Grip Bench Press

3 Reps EMOM for 10 mins @ 70%

WOD - 3 RFT

25 KB Snatch 24/16 (la)
25 KB Snatch 24/16 (ra)
25 Push Up

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