CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 22 March 2013

220313

A) Strength - Close Grip Bench Press

3 reps EMOM for 10 mins @ 75%

WOD - 25-20-15-10-5

Pull Ups
Push Ups

Inbetween each set 1 shuttle

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