CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 4 February 2013

040213

A) HBBS

5-5-5-5-5

Work up to a heavy 5 and stay at that weight

WOD - 'D.T.' 5RFT

12 Deadlift
  9 Hang Power Clean
  6 Push Press

RX: 70/50

No comments:

Post a Comment