CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 8 February 2013

080213

Front Squat

5-5-5-5-5 @ 85% of 1RM

WOD - 5 x 2 Min AMRAP

10 Burpee Over The Box 24"/20"
10 KBS 32/24
5 Burpee Over The Box 24"/20"
5 KBS 32/24
- 1 Min Rest -

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