CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday 12 February 2013
120213
A: FOCUS ON TEKKERS - O.H Squat
3-3-3-3-3-3-3
WOD - Helen (benchmark)
3RFT
400m Run
21 KBS 24/16
12 Pull Up
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