CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 12 February 2013

120213

A: FOCUS ON TEKKERS - O.H Squat

3-3-3-3-3-3-3

WOD - Helen (benchmark)
3RFT

400m Run
21 KBS 24/16
12 Pull Up

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