CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 13 February 2013

130213

A) Find 1 RM Bear Complex :
1 power clean + front squat + push press + back squat + push press

WOD -10 Min AMRAP (outlaw variation)

8 Push Jerk 70/50
10 T2B
40 Double Unders
- then -
1 Min ME Hang Power Clean

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