CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 15 February 2013

150213

A) Back Squat

3-3-3-3-3-1-1-1

WOD - 21-15-9

Wall Ball 9/6
Hang Power Snatch 42.5/30
Box Jump 30"/24"

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