CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 5 February 2013

050213

A) 3 x ME Basket holds
30 seconds rest between sets

WOD - 4RFT

20 Jumping Squat 20/15
15 T2B
20 KB Snatch 24/16
15 Good Mornings 20/15

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