CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 6 February 2013

060213

A) OHS
3-3-3-3-3-3-3

WOD - 20 Min AMRAP

30 Box Jump 24"/20"
20 Push Press 50/35
10 Pull Up


Keepin' it simple!

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