CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 27 February 2013


Bit of a late post!

A) Find 1RM

O.H. Squat

WOD - For time

50 Power Snatch 42.5/30
EMOM - 20 double unders

On a note well done to the ladies for hitting some HSPU tekkers and pull ups! Coach Sarah led the way with the ladies class.
To finish off the night our Feb on-rampers were in for their first taste for CrossFit!

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