CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 14 February 2013

140213

Happy Love Day folks

A) Bench Press
5-5-5-5-5

WOD - for time

25 HSPU
50 T2B
800m Run
75 KBS 24/16 - 1 POOD!!!!!
100 Burpee Bar Jumps


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