CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 22 February 2013

220213

** TOMORROW WE WILL BE SHAKING THE FECK OUT OF THE HARLEM **

A) 15 Mins to Find 1RM

Push Press

WOD - 20 min AMRAP

10 Push Press 50/35
10 KB Swing 32/24
10 Box Jump 24"/20"

No comments:

Post a Comment