CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 28 February 2013

280213

I LOVE A LATE POST!!!

A) Death By Wall Ball - Every 30 secs in incraments of 2

WOD - For Time

10 thrusters
800m Run
15 thrusters
600m Run
25 thrusters
400m Run


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