CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 19 February 2013

190213

Great day today some serious tekkers covered and some hard WODDING!

A) Tekkers - Snatch Balance (staying light)

3-3-3-3-3-3-3

WOD - For Time
100 Double Unders
90 Jumping Squat
80 Push Ups
70 OH Lunge 20/15
60 Wall Ball 9/6
50 PTOH 15/10
40 Hang Power Snatch 20/15
30 OHS
20 Burpee Over Bar
10 Snatch Balance


Oh...... My...... God


Aching!!

No comments:

Post a Comment