CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 14 November 2014

Friday 14th November

A) Back Squat
4 x 8 @ 80%

WOD - 
2 rounds
10 Deadlift 100/60
10 t2b 
10 deadlift 100/60
10 KBS 24/16

Straight into
3 rounds
10 push press 60/40
10 t2b
10 push press 60/40
10 KBS 24/16

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