CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 17 November 2014

Monday 17th November

A) Back Squat
5 x 3 @ 90%

WOD 5 RFT

12 box jump 24"/20"
8 t2b 
6 thruster 40/30
30 double under

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