CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 4 November 2014

Tuesday 4th November

A) OHS
20 mins hitting sets of 3 looking for solid reps

WOD 6 min ladder
2,4,6,8...

OHS 50/35
T2B
- Rest 3 mins

6 min ladder
2,4,6,8...

Push press 50/35
Box jump over 30/24

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