CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 3 November 2014

Monday 3rd November

A) Back Squat Wave 1
3x3 warm up
1 x 5 @ 80%
1 x 5 @ 85%
1 x 3 @ 90%
- then repeat

WOD - EMOM x 20

Even - 8 thruster 42.5/30
Odd - 8 pull up

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