CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 5 November 2014

Wednesday 5th November

A) Power Snatch
5x3 warm up
3x1 working to maximum 

WOD - 3 min AMRAP

3 power snatch 60/40
20 double unders

4 min AMRAP
4 power snatch 55/35
20 double unders

5 min AMRAP
5 power snatch 50/40
20 double unders

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