CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 25 November 2014

Monday 24th November

A) SQUAT
8 back squat + 4 Front Squat 
5 sets at 70% FS

WOD - 10-9-8...3-2-1

Power clean and jerk 60/40
Burpee box jump 24"/20"

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