CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 12 November 2014

Tuesday 11th November

A) Power Clean
20 mins to find a 1RM or heavy single 

WOD 21-15-9-3

Burpee bar touch 6"
Squat clean 60/40
Box jump 24"/20"

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