CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 20 November 2014

Tuesday 18th November

A) Snatch work
20 mins working on hitting good technique at -70%. Start at power snatch and work into full squat 

WOD 

Hang power snatch 45/35
Wall ball 9/6
Burpee

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