CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 20 November 2014

Friday 21st November

A) Deadlift
20 mins to work up to a new 3RM or heavy triple for today 

WOD 10RFT

3 deadlift 130/100
6 HSPU 
9 box jump 24"/20"

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