CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 10 November 2014

Thursday 6th November

A) Front Squats
20 mins to hit heavy triples and to find a 3RM

WOD 2 RFT

50 wall balls 9/6
40 pull ups
30 burpees
20 deadlifts BW
10 Front squats BW

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