CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 10 November 2014

Monday 10th November

A) Heavy back squat doubles
20 mins to find a new 2RM or to hit a heavy double

WOD - 12 min amrap

7 ohs 50/35
7 Burpee over bar
7 t2b

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