CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 13 November 2014

Thursday 13th November

A) clean + jerk complex
EMOM X 10
1 power clean
1 squat clean
2 push jerk

WOD - 12 min AMRAP 

24 double Unders
12 down up
6 power clean 60/40

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