CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 25 November 2014

Tuesday 25th November

A) Push Press
5 x 5 @ increasing load

WOD EMOM 24 mins

Min 1: 30 sec row
Min 2: 20 wall Ball 9/6
Min 3: 15 KBS 24/16

No comments:

Post a Comment