CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 13 February 2016

Friday 12th February

A) Back Squat
20 mins to establish a new 1RM for today 

WOD - EMOM x 20

1) 15/12 cal assault bike
2) 8/6 burpee box jumps 24"/20"
3) 20 wall balls 9/6
4) rest

No comments:

Post a Comment