CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 2 February 2016

Tuesday 2nd February

A) Squat
6 x 4 x 75%

WOD EMOM x 20 mins
Min 1: 12/9 cal assault bike
Min 2: 12/9 burpee to rig
Min 3: 15/12 cal row
Min 4: 15/12 KBS 32/20

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