CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 9 February 2016

Tuesday 9th February

A)EMOM x 12 mins
Min 1: 12 ttb
Min 2: 9 box jumps 30"/24"
Min 3: 6 c2b

WOD 3 mins work x 3

50 double under buy in then
3,3,6,6,9,9...
Box jump 24"/20"
Thruster 20/15
- rest 2 minutes 

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