CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 11 February 2016

Thursday 11th February

A) Row
2 x 1km row
Rest 1:1

WOD 15 min AMRAP
50 double unders
25 KBS 24/16
15 goblet squat 24/16
10 down ups

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