CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 15 February 2016

Monday 15th February

A) EMOM x 15
1) 10/8 pull ups
2) 15/10 push ups
3) 20/17 slam balls 9/7

WOD 10,9,8,7... 3,2,1
Box jumps 24"/20"
KBS 24/16

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