CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 22 February 2016

Monday 22nd February

A) Back Squat
5 x 5 x 75%

WOD EMOM x 21 min

Min 1) 12/10 cal assault bike
Min 2) 50 double unders
Min 3) 12/10 box jumps 24"/20"

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