CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 19 February 2016

Friday 19th February

A) EMOM x 10
1 power clean + 3 front squats
- work to a manageable load

WOD - 3RFT

25 thrusters 40/30
20 pull ups
15 burpee over bar
~ 3 mins rest between rounds

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