CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 18 February 2016

Wednesday 17th February

A) Deadlift
EMOM x 10 
3 deadlifts at 1.5 x BW

WOD 3RFT

33 wall balls 9/6
10 deadlifts 1 x BW


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