CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 16 February 2016

Tuesday 16th February

A) Back Squat Pause
5 x 3 @ 75%
- each rep pause for 3 seconds at the bottom

WOD 12 min AMRAP

8 power clean 60/40
12 pull ups
16 down ups

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