CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 4 February 2016

Thursday 4th January

A) EMOM x 14 mins
Min 1: 50 double unders
Min 2: 8 burpee box jumps 24"/20"

WOD 3RFT
400m run
30 KBS 24/16

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