CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 24 February 2016

Thursday 25th February

1 hour to complete:

1 mile run
1200m run with wall/slam ball 9/6
800m run with 15/5 plate
600m run with 20/10 plate
400m run with KB 24/16
200m lunge w/ BB 

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