CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 5 February 2016

Friday 5th February

A) Push press
5 x 5 building load
- 3 second pause at the top of every rep

WOD 12 min AMRAP
9 pull up
9 box jumps24"/20"
9 stoh 65/40

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