CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 8 February 2016

Monday 8th February

A) OHS
Use 7 sets to build up to a maximum set of 3

WOD - 17 min cap
40 burpee to 6"
40 OHS 40/30
30 burpee to 6"
30 OHS 40/30
20 burpee to 6"
20 OHS 40/30
10 burpee to 6"
AMRAP remaining time with OHS 

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