CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 31 January 2013

010213

WOD - For Time

90 Wall Ball 9/6
70 KB Snatch 24/16
50 Over The Box Jump 24"/20"
30 Toes 2 Bar
10 Muscle Up/C2B Pull Ups

CROSSFIT GAMES 2013 REGISTRATION IS OUT TODAY


Registration for the Open starts today guys! $10 gets you a shot at fortune and glory, and a chance to see how you stack up against fellow CrossFitters from around the world.
The 5 WoDs will be part of our regular programming so you've nothing to lose, check out this link to create an account and update your profile before sign-up begins.
https://games.crossfit.com/mygames/

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