CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday 7 January 2013
070113
Back Squat - strength cycle starts today
5-5-5-5-5 @ 80% 1RM
WOD
20 min AMRAP
Run 400m
10 Toes 2 Bar-Pullup
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