CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 8 January 2013

080113

A) Deadlift - New Strength Cycle
5-5-5-5-5 @ 80%

WOD - 'Christine'
3RFT
500m Run
12 Deadlift @ BodyWeight
21 Box Jumps 24"/20"

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